The importance of stretching
of you might think that stretching is a waste
of time or that it will save you an extra few
minutes if you skip it all together..
Well my brothers and sisters let me tell you from
first hand experience it is KEY to any
physical training you might do... I am 58 years
old with some ailments that would certainly hinder
my performance and flexibility if it were not
After completing some very vigorous fitness programs,
I now realize more than ever the importance of
stretching.. So no matter what program you are
doing dont skip or cut short the stretch..
As a matter of fact, if you dont feel you
have stretched enough and you have the time repeat
it. Take a little more time to stretch and it
will help you get through whatever you doing without
Peace , Health and Happiness to you all..
There are a lot of things
to do in this busy world we live in.. We all hem
and haw about not having the time to do what we
really want.. I think we can, look for excuses
not to do somethings we ought to.. Like eating
right and excersizing.. It's much easier to put
those issues off for another day.. BUT, Time keeps
ticking and days turn into months and even years
of neglecting ourselves.. Until something clicks
inside that makes getting healthy a priority,
success is just a pipe dream..
The first step is to make the Decision.
The second is Commitment. Commit the time and
effort to take on the challenge.. For Yourself!!
Remember, only you can make this happen..
Success, my friends, is in the results..
I made that commitment and the results were and
continue to be, no less than astounding..My life
has changed forever, for the better..
I will have many more years to spend with my family
because I am in the best shape of my life..And,The way
I look is really secondary to the way I feel...
The only word to describe it is GREAAAAAAATTT!!!!!!...
So if your still waiting to make that decision....
Go ahead, Take the chance, what have you got to
lose?? The next step you take may just change
your life for the better..
Remember, This is your life, no one can live it,
No one can change it, No one but YOU!!
More to come.......
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