Oatmeal Pancakes

List of Ingredients

1 cup Cereals, oats, regular & quick & instant, cooked with salt
1 cup Wheat flour, whole-grain
1 cup Wheat flour, white, all-purpose, unenriched
1/2 cup Splenda
5 tsp Baking powder, low-sodium
2 tbs cinnamon, ground
1/4 tsp nutmeg, ground
1 cup Milk, nonfat, fluid, (fat free or skim)
8 oz Pure Protein
1/4 cup Egg, white, raw, fresh
1 tbs Flax seed oil
1 tbs Vanilla extract
3/4 cup Bananas, raw

Instructions for Preparation

Beat 4 egg whites with splenda and add liquid ingredients Sift and add dry ingredients after batter is made add diced banana and cooked oatmeal 1 serving is about 1 oz.--4"pancake substitute raisins or blueberries for banana serve with jam or pure maple syrup.. Yummy I used whole wheat pastry flour today 2/20/05 .. Made a difference
per serving
makes 36 servings
Amount per serving
Calories from fat6
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 22mg1%
Carbohydrate 7.8g
Dietary Fiber 0.9g4%
Protein 1.9g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
13.4% of calories from Fat
69.6% from Carbohydrates
17% from Protein

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