BaseXTraining I am dedicated to improving the
body, mind and spirit of my clients. Personal
training is provided for all fitness levels. Evaluations
of your current fitness level and nutritional
intake as well a body fat analysis are the first
steps. The next step is a discussion and logging
of your personal goals and what is driving you
to improve your life. Then, developing a plan
to achieve your goals and putting that plan into
action. There are no magic pills -- just eating
well and exercising to improve your quality of
My goal is to assist you in improving your physical
health so that all the elements in your life will
become more fulfilling.
The end result is sucessfully reaching your goals
and continuing on the path you have chosen for
fitness and good health.*
the base of all motivation is goals and expectations.
Success can be achieved if you do not lose focus
of goals. Keep them realistic. Dont set
yourself up for failure by setting your goals
too high. Don't overshoot expectations. Set a
new goal when you reach your initial goal. Small
steps will get you where you want to go. If you
continue to challenge yourself by continually
setting new and attainable goals you will inspire
others around you. "Success breeds success".
My focus is to help you identify your goals and
to empower you with the knowledge that will help
you attain them. I plan to help you realize your
full potential and to help you achieve your desired
results. I will provide you with the initial motivation,
information and the vehicle to reach your destination.
You will do the work and earn the praise for your
"THIS IS YOUR LIFE, No one can live it...
No one can change it, No one but YOU."
word "diet" has a negative connotation.
It conjures up thoughts of hunger and deprivation.
Diets don't work very well, because they make
people unhappy. I follow an eating style. I believe
the key to permanent body fat control is eating
satisfaction. There's no need to eat foods you
don't like and there's no need to ever leave the
table feeling hungry.
That doesn't mean there's no discipline involved.
There is. It takes control, effort, planning and
creativity to eat in a sensible, tastey, no-hunger
way. In practicing the life-style of eating sensibly,
you can look forward to a lifetime of eating satisfaction
The secret lies not in how much you eat, though
control is a factor, but what you eat. If you
eat the right foods you can eat more of the right
foods and still lose fat; it's actually hard to
overeat. What happens is you become full and satisfied
before you take in more calories than you burn.
may vary. Weight loss may be temporary as exercise
and proper diet are required to maintain long-term
weight loss and muscle gain. Always consult a
physician before you start a vigrous physical
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