Tony's Turkey burgers

  
List of Ingredients

32 oz Poultry food products, ground turkey, raw
1 oz Egg, yolk, raw, fresh
2 oz Egg, white, raw, fresh
1/2 cup Oat bran, raw
1/3 ml Wheat germ, crude
4 oz Peppers, chili, green, canned
3/4 tsp Garlic powder
3/4 tsp onion powder
1/4 tsp ginger, ground
1 tsp Sauce, ready-to-serve, pepper or hot
1/3 cup Seeds, sunflower seed kernels, toasted, without salt


Instructions for Preparation

Liquid smoke.optional*** Salt and pepper to taste*** That's 1 egg yokl( optional and 2 egg whites Mix it all together in a large bowl.. Boil some water to cook couple of bites to taste.. Reseason to taste and enjoy.. Whole grain roll/ pita with lettuce tomato and no high fructose corn syrup anything.. Read your Ketchup and relish and BBQ sauce labels.. These are really good Chow Down!!
 
NutritionFacts
per serving
makes 15 servings
Amount per serving
Calories129
Calories from fat67
% Daily Value *
Total Fat 7.5g12%
Saturated Fat 1.8g9%
Cholesterol 72mg24%
Sodium 102mg4%
Total
Carbohydrate 3.2g
1%
Dietary Fiber 0.9g4%
Protein 12.4g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
51.8% of calories from Fat
9.9% from Carbohydrates
38.3% from Protein


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